Friday, June 25, 2010

Coconut Fish Curry

Ingredients: -

Fish Fillet 1kg
Ginger garlic paste 1tbsp
Salt as per taste
Onion 1 medium
Tomatoes 2 medium
Red chilli powder 1 tbsp
Tumeric powder 1 tsp
Coriander 1tbsp
Cumin seeds 1tsp
Fenugreek seeds 1/2 tsp
Coconut Milk 1 1/2 cup
Mustard seed 1/2 tsp
Cooking oil 4 tbsp
Garnish
Green onion (chopped)
Fresh Coriander (chopped)

Method : -

1. In a pot slightly heat cooking oil on a low heat for 3-4 minutes
2. Add fenugreek and mustard seeds
3. When they pop, add onion and saute until slightly soft
4. Add ginger garlic paste, red chilli powder, tumeric powder, coriander, cumin and tomatoes
5. Stirr well until oil separates
6. Add fish fillet and slightly shake the pot with pot holders
7. This will preserve the shape of the fillets and also coat them with spices
8. Add coconut milk and bring to boil for 3-4 minutes on a high heat
9. Then cover and simmer on low heat for 5-7 minutes
10. Serve with boiled rice




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